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Health, Happiness, Harmony, Nutrition, Movement, Relationships, Attitude, Artistic Expression, Profession, Environment, Finances

There are thousands of people who eat well and exercise plenty and nevertheless get seriously sick.
What is missing?
Taking good care of the body is just one part of the optimal health equation. A positive attitude, plenty of sleep, inspiring relationships, uplifting ecstasy, and a purposeful passion are big contributors to health.

 

Baby Steps to Success

 

Take ONE little step

* drink a green smoothie for breakfast

* throw away one thing

* meditate for 5 minutes

 

Do it with joy

* tell yourself what a great job you are doing

* while listening to your favorite music

 

Reward yourself

* give yourself a treat

* take a long warm bath

 

Seeking Health?

1. Change your eating habits

Smart monkeys

- Choose organic produce as much as possible

- Eat more raw living foods that contain enzymes for better digestion

- Eat fresh fruits on an empty stomach

 

2. Time to change YOUR world view

Time to change

- Spend more time outdoors enjoying the beauty of nature

- Breathe fresh air oxygenating every single cell in your body

- Laugh more and think about strategies to improve your well-being

 

3. Change your money spending habits

Change your habits

- spend less

- work less

- relax more

- "and avoid getting ripped off" by the Government, the Media, the Food Industry, the Health Industry, or any other "Industry"

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