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Educate Read about home birth, free birth, orgasmic birth, water birth, and unassisted childbirth. Read inspiring childbirth stories.
Question Question common beliefs. Is pushing necessary? What if screaming is just a waste of energy?
Realize Childbirth is just the beginning of an amazing journey. It does not matter much if your child is born at home or in the hospital. It is just one day out of the next 18 years of your child's life, in which you will influence and create a relationship with your child. There is no pressure on you. You are not performing. This is not the moment to please anybody or follow somebody's advice. There is no right or wrong. You are not being judged. Childbirth is all about following your own instinct and pleasing yourself. All those people around you have their own chances, but this one is just yours. You are in control.
Your body was created perfectly and with its own knowledge. It knows how to give birth just as it knows how to sneeze or eliminate waste.
Visualize Meditate about your empowering dream childbirth. Think about how your birth will look like. Create a positive picture in your mind. What will you do in the first stage of labor? Sleep, walk, swim, clean your home, go shopping? What about the second stage? Are you in a quiet darkened room concentrating? Are you in the bathtub? Who is there with you? What is the atmosphere in the room? What does it smell like? What do you hear? In the visualization be clear about the details during your childbirth. Tell the universe or the Higher Power what you desire and expect to receive an even better experience. Feel the excitement and the joy.
Do this exercise once a day or as often as you wish.
Journal Write down your "wish" childbirth. You can include more details as you meditate more. Imagine how fascinating it will be for your baby to read it before she will give birth to her own baby.
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